DEEP TISSUE MASSAGE | $100 was $120 (60min) | $120 was $120 (90min)
Warming up the muscles with ointments and oils. It gives general health improving effect for the whole body. It removes pain, edemas, and normalizes the functions of the organs and muscles.
AURVEDIC MASSAGE | $130 was $170 (90min)
A special technique of working up the muscles with herbal bags to restore physical and psychological strength, improves lymphatic duct, and relaxes the nervous system.
HOT STONE MASSAGE | $110 was $130 (60min)
Massage with heated natural stones which reduces chronicle fatigue, improves immunity, and impacts your mood.
CUPPING MASSAGE | $130 was $150 (75min)
This technique of the vacuum massage improves blood circulation, delivers oxygenated blood to the body, restores muscles from hard activities, and removes stiffness.
ANTICELLULITE MASSAGE | $90 was $120 (60min)
Manual massage with anticellulite creams/amps, and oilS. It stimulates fat burning processes within the body by helping the toxins and stagnant liquids to come out. It improves skin vitality, elasticity and reduces visible cellulite.
VELLASHAPE +ANTI-CELLULITE HAND MASSAGE | $120 Was $180 (60 min)
VelaShape massage helps eliminate cellulite, to prevent the creation of a relief figure, to tone the skin before or after lipolysis (fat suction) or postpartum reduction of body volume and skin toning, to improve the appearance of the skin + Manual massage with Anti-cellulite creams/amps, and oil to stimulates the fat reduction processes within the body by helping the toxins and stagnant liquids tp come out. Improves skin vitality, elasticity and reduces cellulite.
INFRARED SAUNA +ANTI-CELLULITE HAND MASSAGE | $120 Was $200 (80 min)
Infrared blankets are a compact and easy-to-use version of a classic infrared sauna.
There are numerous health benefits to an infrared sauna blanket including:
✔️ weight loss
✔️ muscles tension relief
✔️ increased metabolism, and a stronger immune system
The controlled, timed heat, will cause the body to sweat and release toxins. The result is a loss of that excess body fat. Along with manual anti-cellulite massage, the infrared sauna blanket can help to release water and promote healthy body weight.
The loss of toxins creates a healthy immune system and can boost your metabolism accelerating the burning of body fat. Relaxation is another result of the infrared heat used in the blanket. The controlled heat calms and soothes sore muscles allowing the body to continue moving fast and strong throughout the entire day.
Why massage therapy is so important?
Massage Therapy relives stress and anxiety
Stress is a prevalent component in today's fast-paced world which can negatively impact on an individual's health and well-being. Massage therapy has been shown to be a means by which stress can be reduced significantly on physical and psychological levels. While massage therapists know from experience that massage reduces stress, there is considerable research that validates our experience.
According to the National Institute of Mental Health, over 40 million adult Americans suffer from anxiety disorders where the anxiety shapes the quality of life and the health of those individuals affected.
Research indicates massage can:
Increase a sense of calm
Reduce trait anxiety with a course of treatment providing benefits similar to psychotherapy
Reduce the psychological and physiological anxiety levels
Decrease hormones associated with increasing anxiety
Reduce muscle tension and increase physical performance
Sports massage can be used to improve athletic performance, speed recovery, and can be utilized by all individuals who participate in any athletic and/or exercise program to help improve conditioning and maintain peak performance. Many professional and collegiate athletic programs employ or contract with massage therapists, and sports massage has been sought for many years by athletes of differing backgrounds for multiple reasons.
Research has shown that in relation to exercise and athletic participation massage can:
Reduce muscle tension
Reduce muscle hypertonicity
Increase range of motion
Improve soft tissue function
Decrease muscle stiffness and fatigue after exercise
Improve exercise performance
Decrease delayed muscle soreness
Enhance athletic performance
May help prevent injuries when massage is received regularly
Relieve tension headaches & migraine
The National Institute of Neurological Disorders and Stroke describes a tension headache as a muscle contraction headache which is the most common type of headache. Its name indicates the role of stress and mental or emotional conflict in triggering the pain and contracting muscles in the neck, face, scalp, and jaw. Tension-type headaches may also be caused by jaw clenching, intense work, missed meals, depression, anxiety, or too little sleep. Sleep apnea may also cause tension-type headaches, especially in the morning. The pain is usually mild to moderate and feels as if constant pressure is being applied to the front of the face or to the head or neck. It also may feel as if a belt is being tightened around the head. Most often the pain is felt on both sides of the head. People who suffer tension-type headaches may also feel overly sensitive to light and sound but there is no pre-headache aura as with migraine.
Research has shown that in respect to tension headaches massage can:
reduce depression and/or anxiety
decrease perceived pain
decrease anger status
decrease medication usage
Improve cardiovascular health and lower blood pressure
In a recent study in the International Journal of Preventive Medicine, researchers concluded massage therapy could serve as an effective intervention in controlling blood pressure in pre-hypertensive women. The study showed that the immediate results of lowered blood pressure lasted up to 72 hours after massage.
A separate study in the same publication had similar findings; those that received regular Swedish massage therapy over a period of four weeks had significantly lower blood pressure than those who did not have a massage.
Promote relaxation and better sleep
Quality sleep is vital to health and wellness. According to the Centers for Disease Control (CDC): "Insufficient sleep is associated with a number of chronic diseases and conditions—such as diabetes, cardiovascular disease, obesity, and depression—which threaten our nation’s health. Notably, insufficient sleep is associated with the onset of these diseases and also poses important implications for their management and outcome. Moreover, insufficient sleep is responsible for motor vehicle and machinery-related crashes, causing substantial injury and disability each year. In short, drowsy driving can be as dangerous—and preventable—as driving while intoxicated.
The research has shown that massage therapy helps to promote relaxation, freeing from tension and anxiety hence calming the mind and the body.
76 W Brighton Avenue, Suite #66, Brooklyn, NY 11224
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